Lucy Klein

Are you feeling anxious because you are on the verge of a big life transition? Are your normal ways of coping not working for you any more? Do you wish you could go back to who you were before? BIG life transitions can often feel disorienting or anxiety provoking. The anxiety you feel might be affecting your work, relationship or even your sense of self which can make it even more difficult to cope. I get how painful this is and I can help reduce your anxiety. Imagine, coming back home to yourself, changing the patterns in your life that don’t work for you, and finding more compassion for yourself and others. I use a two pronged approach with anxiety. First, I teach mindfulness tools to help you regulate your nervous system which gives you some immediate relief. Next, I help you understand the underlying emotions that drive your anxiety. This will create resolution which will help you release tension in your body allowing you to become calmer and more relaxed. I believe therapy should be interactive and engaging. I will use role-plays, grounding meditations and body oriented questions to help you explore and understand your inner landscape. To see if we are a good match, schedule a free intro call or send me a messages and let me know a little be about what is going on for you. Thanks!